Get Moving with Gayle: Virtual Workout Challenge

Gayle Guyardo February 12, 2013 0
Get Moving with Gayle: Virtual Workout Challenge

I’ve taken the Tech Trainer Challenge with a morning show viewer named Jill.

Jill is a teacher in the Hillsborough County School System and recently went back to college to earn a specialized degree to help students with special learning needs. Jill says she was buried in books and put diet and exercise on the back burner.

Jill has major weight-loss goals and says that while it’s easy to stick to a diet – she needs motivation to stay on the exercise path when it comes to getting fit.

On the flipside, my Achilles heel is sweets!

I have a hard time staying away from sweets and I need to because good foods are the key to waking up at 2:30 in the morning and still having the energy to juggle four children in the afternoons. My days seem endless – like I am running a marathon – I have to stay on track.

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