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Get Moving With Gayle: Week 1 Update

Get Moving With Gayle: Week 1 Update

Gayle Guyardo February 19, 2013 0

Having a workout buddy who keeps you accountable and on track when it comes to eating right and exercise can be the game changer in reaching your fitness goals, but who has time for

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Get Moving with Gayle: Virtual Workout Challenge

Get Moving with Gayle: Virtual Workout Challenge

Gayle Guyardo February 12, 2013 0

I’ve taken the Tech Trainer Challenge with a morning show viewer named Jill. Jill is a teacher in the Hillsborough County School System and recently went back to college to earn a specialized degree to

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Seared Ahi Tuna Recipe

Seared Ahi Tuna Recipe

Gayle Guyardo August 8, 2012 0

My father-in-law is a seasoned fisherman; he brings us fresh gulf tuna and my hubby and I found this recipe online.  The kids love it, too — it’s like nothing I’ve ever tasted before.

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Healthy Eggplant Parmesan

Healthy Eggplant Parmesan

Gayle Guyardo August 8, 2012 0

Talk about a dish that could stand to lose a few: The Italian-American favorite of eggplant, tomato sauce, and cheese—spelled variously “Parmesan,” “parmigian,” or “parmigiana”— knows no nutritional boundaries. Fried-eggplant goodness is buried under

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Mashed Garlic Cauliflower

Mashed Garlic Cauliflower

Gayle Guyardo August 8, 2012 0

It tastes like mashed potatoes to me! Ingredients 1 medium head cauliflower 1 tablespoon cream cheese, softened 1/4 cup grated Parmesan 1/2 teaspoon minced garlic 1/8 teaspoon straight chicken base or bullion (may substitute

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Jo Mama’s World Famous Spaghetti

Jo Mama’s World Famous Spaghetti

Gayle Guyardo August 7, 2012 0

Ingredients 2 lbs Italian sausage, casings removed (mild or hot) 1 small onion, chopped (optional) 3 -4 garlic cloves, minced 1 (28 ounce) can diced tomatoes 2 (6 ounce) cans tomato paste 2 (15

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10 Things You Didn’t Know About Me

10 Things You Didn’t Know About Me

Gayle Guyardo July 28, 2012 0

Since there’s already a plethora of information online about my career and current position as co-anchor of New Channel 8 Today and the Midday show on WFLA in Tampa, I wanted to add a

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Italian Sausage Soup

Italian Sausage Soup

Gayle Guyardo July 28, 2012 0

Ingredients 8 ounces hot or sweet turkey Italian sausage 2 cups fat-free, less-sodium chicken broth 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano 1/2 cup uncooked small shell pasta 2 cups bagged

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Westgate River Ranch

Westgate River Ranch

Gayle Guyardo July 28, 2012 0

Unleash Your Inner Cowboy at Westgate River Ranch WRR is an authentic dude ranch located in Central Florida near Lake Wales, Florida.  A nonsmoking property, Westgate River Ranch is pet friendly, allowing pets under

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Spicy Linguine with Clams and Mussels

Spicy Linguine with Clams and Mussels

Gayle Guyardo June 7, 2012 0

Ingredients 1 pound linguine pasta 2 tablespoons unsalted butter, at room temperature 1/4 cup chopped fresh flat-leaf parsley Kosher salt and freshly ground black pepper Sauce: 3 tablespoons olive oil 2 large or 4

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